The game of tennis is a lot of fun. We can experience it as a leisure and recreational hobby or as a game of friendly competition. We can play singles which means participating with another partner. Two couples may play against each other. This teamwork is identified as doubles.
Most people enjoy a game having no injuries. This is excellent. There are prevention activities.
Twelve Tips of Prevention:
1. Warm up with active exercises. These exercises are similar to body movements around the court. Perform these motions for 20 or 30 seconds.
2. Strength building exercises for more advanced or professional players. Tennis or personal fitness coaches are available.
3. Body alignment. Correct posture is essential in any sport. Work with correct alignment when striking the ball. The ball is hit from an upward reach, avoid forward overstretching when serving or hitting the ball.
4. Correct instruction from a tennis coach or tennis instructor to observe body alignment and use these good techniques.
5. Wear footwear that fits. Purchase shoes designed to play on grass, clay, concrete, or artificial turf.
6. Wear wrist, ankle, and knee guards to avoid injuries to these weak areas. These simple supports are an asset.
7. Wear headband and sunglasses to keep perspiration, hair, and sunrays away from eyes. A clear vision is necessary to see the ball.
8. Play at your level of abilities. Do not perform Clowning, showing off, and attempting advanced techniques without practice or guidance will cause injuries.
9. Whether you are participating for fun or for competition take a break. Your mind may wish to keep playing, but the body requires rest.
10. Play during pleasant weather. The worst time of the year is during summer temperatures of ninety degrees and more. Never play between the hours of 2:00 and 4:00 p.m. The sun is at its greatest heat intensity and will cause skin damage. The best temperature range to play is between 50 and 80 degrees.
11. Use a safe court. Most courts are in good condition. However; walk the court searching for any items that could cause tripping or other troubles.
12. Know how to play on different courts and wear correct shoe type for that surface.
Were you introduced to model kits during childhood?
Many children are introduced to model making kits. Parents buy different model types as gifts or as projects for a class assignments. Do you remember the plastic anatomical doll? Science teachers recommend this model to help learn basic human anatomy.
Model kits are available for both children and adults. There are numerous selections of buildings, vehicles, animals, people, and plants.
Models are made from paper, wood, plastics, and metal. There is a choice between designing and making original creations or purchasing commercially manufactured items. The kits assemble with snap locking features, gluing, and interlocking slits.
Each kit contains a set of instructions, decals, and paint colors. Do not throw the instructions into the waste basket. The assembly instructions must be done exactly as written. The decals are easy to apply. Painting is an option. There are some kits which are painted by the manufacturer.
As a beginner start with an inexpensive and easy to assemble kit. As the kits become more challenging, they also become more expensive and require additional skills and tools.
Assembly can be done on any flat counter space. However; I recommend an area where unfinished work may remain safely. It may take several hours, weeks, or months to complete a project.
Arts and crafts skills are useful and valuable to build vehicles that will be energized with electricity, gasoline, batteries, and nitro. Speed cars, trucks, ships and boats, airplanes and rockets, and buggies are some of the motorized vehicles.
Builing cars, trucks, military vehicles, airplanes, spacecraft and rockets, boats, robots, science fiction, assorted guns, and architectural buildings.
Boys also take an interest in movie and comic book personalities, props, and settings.
Building models of dollhouses, dolls, mini-craft figurines, anime and entertainment personalities, props, and settings from movies and comics.
Today's girls may select toys beyond the stereotyped view of domestic orientation and nurturing, or fashion and cosmetics.
This is a short introduction to building models.
For more information read
There are many people including myself who enjoy beach combing the shoreline for seashells. Assorted shapes, sizes, and colors can be found on the shore or just where the water breaks at the shoreline.
Winds cause waves to stir the ocean bottom and cast the shells onto the beach. Shell collectors have no need to fear shortages. There are trillions of shells lying on beaches worldwide.
Photography and Video Taping
Another method of collecting shells is to photograph or video tape both the shells and the living organisms that live in them. I am not a photographer, but I am sure you will need special cameras and accessories for both outdoor and indoor shooting.
The individuals who photograph tend to also catalog their findings. Much of this information is passed on to scientists who are concerned about extinction, environmental pollution, and other types of changes affecting our oceans and beaches.
The collection which I have is placed in jars as a décor on shelving and tables.
One of my many hobbies is beading jewelry and I enjoy using shells in necklaces, bracelets, and pendants. I have not been able to photograph any of my creations, but the photo on the right is a necklace made by another artist.
Sanibel Beach in Florida is a popular world-visited shell collectors paradise. One can pick up any shell they wish, but not those with living organisms. There is a financial fine, jail, and or probation. The state of Florida has strict rules governing shell collecting along its beaches.
There is a museum on Sanibel Island which is worth visiting to get a copy of the rules and to see the different types of shells to help you with identification. They also have shell crafts on display. There are scheduled speakers, special programs, and videos specific to shell collecting and their marine inhabitants.
Read more about collecting sea shells.
As children many of us have played with finger and hand puppets in the home and at school. We made up stories and dialogue and had fun for an indoor activity. Punch and Judy hand puppets were very popular.
In the advanced grades we were exposed to stick puppets, ventriloquists and marionettes by watching a production in school, at the library, or during an exhibition at a museum or a children's theater.
I remember attending a television studio which housed the Howdy Doody program featuring the marionette puppet, Howdy Doody. On Saturdays many children watched Kukla, Fran and Ollie featuring their many funny antics.
Television introduced ventriloquist dolls most often operated by comedian style entertainers. In America one of the greatest was Edgar Bergen with his dummies Charlie McCarthy and Mortimer Snerd. Another famous ventriloquist is Jeff Dunham with Achmed. Another famous and popular show then and now are Jim Henson's The Muppet Show which caters to adults, however; children enjoy the characters. The Muppets' cast has been featured in movies.
We are surrounded by puppets in many entertainment medias. Being a puppeteer has many employment opportunities. If you enjoy entertaining, you may wish to consider this arts and crafts opportunity as a career.
The two main requirements are a passion for puppets and story telling.
Types of Puppets
Full Body Puppet
Finger and Hand Puppet are used by both children and adults in story telling.
Rod Puppet and Shadow Puppet
A rod puppet is controlled with a rod made of wood or metal which is placed in the center of the body. There are attachments to the rod which connect to the arms. The operator is below stage level and moves the puppet with the rod from side to side or up and down. The operator moves the arms with strings connected to the arm controls.
Shadow puppets are constructed flat. Rods and strings are used to operate the characters. The actors are placed between a screen and a bright light which creates shadows on a screen.
The ventriloquist operates his doll with one hand causing the head or the mouth to move about naturally with words uttered by the ventriloquist. The object of this play acting is to direct attention to the doll, not the human being. The ventriloquist does his best to speak without moving his lips. The performer practices for many years speaking without moving their lips. One challenge is to speak while drinking a glass of water.
The operator for marionettes is known as a marionettist. He or she operates these figures by moving strings on a control unit. The strings may be made of strong threads or wire. The object is to move these figurines mimicking life's movements.
Full Body Puppet
There is a difference between dressing up as a character or dressing as a full body puppet. A character acts his character traits. A full body puppet is costumed as a character which is actively participating in a written story. In other words, there is an actor in a puppet costume and he or she has a role or a part in the story being told.
Would you like to become a Puppeteer?
Income is based on agreements or contracts. The highest paid puppeteers are in television and the movie industry.
Do you need ideas for dressing dolls? Christmas is a time of gift giving and many little girls enjoy dressing their dolls. It is a wonderful surprise to open a gift of doll clothing. The little girl will run to her closet and take out her dolls to try their new fashion selection.
If you are like me, I have many remnants of cloth which are too small for regular clothing, but just right for making doll clothing. It may take a few weeks or months to complete a wardrobe. Start sewing or gluing today.
Doll clothing may be assembled with machine, hand sewing, or gluing. You may also knit or crochet these garments.
Knit a sweater and make a pair of pants. You may consider making your daughter a sweater as well.
Make a jacket and skirt or a pair of pants. An ensemble like this may be stitched, knitted, or crocheted.
Design your own patterns or check online for free patterns. Whenever I research online, I find many different free patterns offered by various companies. Or if you wish there are patterns to be purchased.
Make a rag doll. These are very easy to assemble.
In this photo someone made an everyday dress for this rag doll. Little girls like dressing as their dolls. This is a good example of how an everyday dress is made from fabric scraps. If by chance these are scraps from a dress that was made for your little girl, she will appreciate her doll having one as well.
A wedding gown or a beautiful party dress is very exciting. Are there several dolls? Sew, crochet, or knit for other dolls to wear as bridesmaids or flower girls.
Party dresses are not only fun to make but they do offer a sparkling new addition to a doll's wardrobe.
Is there a new addition to the family?
Make the new baby doll some baby clothing. Or if you prefer visit garage sales, flea markets, and thrift stores and purchase baby clothing that will fit the doll.
Babies can be quite messy; add accessories of bibs, diaper changes, and light blankets.
These five types of ideas will help to jump start your creativity and imagination. Review the types of dolls and supplies available to make a determination where to start. Don't be surprised by the fun you will have making these clothing.
Read more about making doll clothing.
These three ladies are modeling simple and sexy costumes that can be made or assembled in a small amount of time.
The secret to a quick and easy costume is to look into your closet and all storage areas where you keep your clothing. Select a few items and review them with renewed interest. This thinking will spark creativity and imagination. Gather your arts and crafts supplies and utilize skills to assemble, stitch, or glue a new costume.
The three black costumes are created wearing an attractive bra with peek-a-boo short vest. Leotard leggings and a pair of short shorts to match the vest. . Accessories include a necklace around the neck and hip chains draped over the hip. Wear a pair of 3" high heeled boots. Apply facial makeup or a mask. Create a sexy hairdo or wear a wig.
Note: a bikini swimsuit can be substituted for bra and short shorts.
Garment Altering Ideas
Are you too shy or self-conscience to wear any of the above ideas? Try being an angel.
Many of us participate in celebrating Halloween. It may be our first time or a yearly fun date of social activities.
Whether it is the first or the twentieth time preparing for this celebration, the question raised is ”what am I going to wear?”
Costumes can be rented, purchased, or created by our imagination and talented hands.
The next most important decision concerns props and accessories. These items add or make the character.
For instance, a knight needs his armor, helmet, shield, and sword to complete his ensemble. A bow and arrows or a feathered headdress are needed for an Indian or an Indian chief, a silver sequined glove is the trademark for Michael Jackson, Indiana Jones is equipped with a fedora and a bullwhip, and Wonder woman is known for her tiara, wrist cuffs, and belt. If any of these characters lack their accessories or props; the costume incomplete.
Body Accessories List:
Character Props List:
Head - Helmet, hats, caps, animal headpieces
Hair - Hairstyle or bald cap – wigs of famous characters
Eyes - Goggles, unusual eye ware
Noses – large, pointed, bulbous, round, none
Mouth - large lips, scarred mouth, assorted teeth sizes, mouth guards, musical, sports, light-ups, gold/silver and multi-colored
Neck – scarves, ties, chokers (bloody, boa, stitches), neck collars, bow and neckties
Chest – hair, ribs cage, naked chest, armor, skeleton, bleeding
Stomach – pregnant, open wound, exposed anatomy
Legs – net stockings, striped socks, severed, anatomical, amputated, scarred and bloody, witches
Feet – boots, shoes, sandals, monster, animal, bleeding, amputated, clownish
Popeye – pipe and sailor hat
Witches – pointed hat and broom
Cowboys – guns
Indians – bow and arrows
Knights – Armor and swords
Superheroes – capes
Angels – wings
Pirates – eye patches, and horizontally striped shirts
Thor – hammer
SciFi warriors – lasers
Spiderman – his unique body costume and spider webs
Masks or Makeup:
Masks, costumes, and props can become very uncomfortable when worn for hours. Weather conditions also affect costume choices, wearing a mask, or wearing facial makeup.
It is worth every effort to select a comfortable costume to enjoy many hours of fun. The message of Halloween is to scare away evil. Have fun and enjoy the party or parade.
Need more information about Halloween costumes? Read more...
Tattooing has been around for thousands of years and will continue into the future. It is a form of body art shared by many peoples from various cultures around the world.
Today you are giving serious thought to getting a tattoo. Before you get a tattoo here are 11 tips before you begin the process or reminders for repeaters.
There are many styles of tattoos. Here is one of many which may help you to make a decision.
Styles of Tattoos list gathered from “Different Tattoo Styles” You Tube, I am Kristianna. She has illustrations of the different styles.
This list is a starting point. Your selection is going to last a life time. It is worth the effort and research to make the best decision to avoid regret and the expenses of removal. It has been my experience to be careful of symbols and foreign lettering. Acquire knowledge of these two areas to also avoid dreadful mistakes.
Summary: Research, talk to people with tattoos asking for their opinions and experiences. Who would they recommend. Check for legal licensing and cleanliness and hygiene of their business locations. Interview, ask questions, share your ideas and thoughts, and trust your tattoo artist.
These puzzles are amazing and fun to assemble. If you enjoy a challenging assembly, then this hobby may be for you. There are instructions or drawings to help you put the interlocking pieces together. Warning, read the outside of the box to be sure that the instructions will be in your language. You don't want to get home and discover the directions are written in a foreign language.
It will take time and patience by yourself or with a team to complete the model or structure you chose. There are a wide variety of choices which include animals, structures, people, robots, vehicles, movie characters, and other objects which will satisfy your interests.
Word, jigsaw, 3d, and mechanical puzzles exercise your brain by stimulating your thinking processes and in return an exercised brain will improve memory. The memory and experiences will help with problem solving. All ages will appreciate this benefit.
It is educational because of knowledge gained depending on what structure is being built. Reading and comprehension improves because of the willingness to learn about your interest.
Eye and hand coordination is critical for preparing to do complex tasks. Most of us know the importance of the baseball batter hitting the ball correctly. This achievement calls for visual, disciplined concentration and focusing, and arm and fingers to follow through which is provided by the brain's network of information. It's the same for assembling models and 3d puzzles.
Focusing on other fun projects relieves an individual from everyday stresses. Doing something enjoyable is a vacation from tension, worry, deadlines, frustrations and other irritating or anxiety producing situations.
People like to receive rewards for work well done as quickly as possible. After assembling many assorted cut pieces into its whole is the reward or blue ribbon that we puzzle solvers enjoy. It's a compliment to our achievement. Other rewards are gained through the education we learned while assembling the puzzle.
There is social engagement with team work. Your team may be composed of family members and friends, online acquaintances, local, state, and national puzzle clubs and organizations.
If you are anything like me it satisfies your creativity and imagination.
Crossword, dimensional, and mechanical are all popular recreational, educational, and therapeutic activities for both mental and physical wellness. There are no age limits, no gender restrictions, and no special skills required. Utilize your thinking and patience for hours of fun as an individual or with a group of people who share the same interest.